One of the most essential minerals that people need is magnesium, it has seven macrominerals that play important health benefits to our body. Magnesium also obtains 300 enzymes that are vital to the human body in aid to muscles and nerve functioning, regulating blood pressure and supporting the immune system. It has an imminent function in aid to bodily activity and its microminerals such as iron and zinc will also prohibit or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.
Used in the form of an oral tablet or liquid saline laxative, this magnesium citrate will increase the water in the intestine that will aid the bowel to its flexibility. Importantly, it is very essential to seek doctor’s advice before taking this medicine for there are rumors that this may cause dried up the milk of a breastfeeding baby. In addition, some patients who have a medical history of kidney disease, nausea, vomiting or persons with low magnesium or low potassium on their diet will also need to be advised by a health expert. Some reasons below will find some answers of why it is very essential the magnesium citrate is important to the human body.
Magnesium citrate will also play an important role in bone formation, some study shows that linked magnesium intake will develop more bone density, improve crystal formation and lower the risk of osteoporosis.
Some of the research also explains the importance of magnesium in controlling the glucose that metabolizes the insulin a helps prevent the type 2 diabetes. Deficiency of magnesium in the body may worsen the insulin resistance that may cause the development of type 2 diabetes.
Human body needs to have magnesium citrate in order to maintain bones health, and it includes cardiovascular health. There are cases that doctors will use magnesium citrate to treat the patients in arrhythmia or the abnormality of the heart’s rhythm.
Taking magnesium will also help to relieve migraine according to a systematic review done by some researchers, it also relieves severe headaches. The study further indicates that people who have low levels of magnesium in their blood and body tissues tend to have frequent headaches, due to the restrictions of blood vessels constrictions.
So much more, the magnesium also gives some patients a satisfying effect of a mood disorder such as depression and anxiety. Some doctors still include magnesium in their medication, though it shows poor results for it helps to develop some health issues, such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomachs. Finally, magnesium citrate is very essential to our body, without it we are nothing.